What you'll learn:
- Mind-Body Connection: Chronic stress and trauma aren't just mental; they affect our entire nervous system and can lead to physical ailments. Healing requires an approach that addresses both mind and body.
- Stages of Healing: Sustainable recovery from chronic stress involves moving through stages: Awareness, Regulation, Restoration, Connection, and Expansion. Starting with self-awareness and regulation is key to shifting out of survival mode.
- The 4Cs of Healing: Cultivate Compassion, Curiosity, Consistency, and Community. These core practices help build resilience, supporting a balanced, empowered life.
